Love Yourself First

The Power of Prioritizing YOU

Ever notice how life feels like a never-ending to-do list? Work deadlines, social obligations, family check-ins—somehow, everything else comes first. But when was the last time you made it to the top of your own list?

We have all heard it before—“Put your oxygen mask on first before helping others.” It makes sense on a plane, but in real life? We often forget. We give and give until we are running on empty, then wonder why we feel drained, resentful, or just plain exhausted.

Taking care of yourself is not selfish. In fact, it is the only way to truly show up for the people and responsibilities that matter most. When you prioritize yourself, you bring your best—not just what is left over. You have more energy, make better decisions, and actually enjoy the life you are working so hard to build.

So, let us pause for a moment.

When was the last time you did something just for YOU? No guilt. No second-guessing. Just pure, intentional self-care. If you’re struggling to remember, maybe it is time for a reset.

Start small:

✔️A five-minute morning stretch,

✔️A deep breath before that meeting,

✔️An uninterrupted moment to sip your coffee—whatever reminds you that you matter, too.

✔️Setting boundaries helps, too.

Saying NO to what drains you is really saying YES to yourself.

And if you need permission to rest, consider this your official green light—your body and mind deserve it.

The truth? You do not need to earn love, rest, or peace. You are already worthy of it. This Valentine’s Day (and every day), commit to treating yourself with the same kindness you extend to others. You will be amazed at how much more you have to give when your own cup is full.

Happy Valentine’s Day.