Are You Ready to Soar Into the New Year? Imagine yourself as the captain of an airplane. Your year has been a journey—long-haul flights through challenges, turbulence, and moments of cruising in clarity. Now, as the year’s end approaches, you are not just landing; you are also preparing for the next big takeoff. The runway ahead may

Shifting the Internal Landscape Mindset is the lens through which we see the world, and mastering it can transform every aspect of life. In my experience, a positive and growth-oriented mindset is not something we stumble upon—it is a daily practice, a choice. We are constantly faced with challenges, but how we respond to them determines

How Planning Can Boost Your Mental Wellness Ever watched a master chef in action? Before the sizzling pans and artful plating begins, there is a magical phase known as mise en place—a French term meaning “everything in its place.” In the culinary world, it is all about preparation. Every ingredient is chopped, measured, and ready to go.

Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate on things and not really accomplishing much because we are so distracted. There may be signals — mental, emotional, or physical — that tell us we need to slow down and

Reflection and downtime did not always come easy for me. My years in the corporate world were fast-paced, and I thrived on the energy. I loved the feeling of being relevant and driving the change I wanted to see in my area of influence. However, that meant my "off days" and vacations were often spent catching

Lessons in Reading the Signs There have been moments in my life when the writing on the wall was clear to everyone—except me. Whether it was the end of a season, rejection, being taken for granted, or emotional abuse, the signs were all around, but I chose not to see them. One such instance stands out vividly. I

Part Two: Accountability 💡Limiting Beliefs are not the truth about you. In my Coaching sessions, I help you unpack your limiting beliefs, consider other perspectives and have a choice of narratives to replace those beliefs. The session will always end with #accountability. This means that you the Coachee, will need to commit to the heavy lifting. Taking personal

Part Three: It is not true❗ Limiting beliefs are fundamental thoughts that we have about ourselves, others and the world, that limit us in moving forward. One of the most common beliefs is that ‘I am not good enough’. These thoughts are formed from events in our lives that shape our thinking and are reinforced over time

Part One: Winnowing Thoughts can be very distractive if not channeled well. Imagine a situation where everything is happening simultaneously and there are so many moving parts. Thoughts are seemingly running amok. Now onto that add an emotional state from a previous situation that has not been addressed. This melting pot can be quite volatile and may even cause

Part Three: Doing I recently did a LIVE session on #existing vs #thriving and my call to action was ‘stop being in it’. This reminded me of my Business Management classes where my Professor would always insist that the focus was working on the #business and not in it. The thought process here is that when you