?The only true moment that we have is the here and now. The past is integral in informing the do's and don’ts for today and the future. The future is about being a better version of self. Setting your intention to be grateful cultivates and grows your gratitude muscle and enhances your Self Awareness.
It can be deeply unsettling to face our fears, so we tend to be in Auto Pilot – Surviving instead of thriving. I invite you to love yourself and thrive. This January on #tuesdaytalksatthree, we will be talking about self love; 4 Tuesdays and 4 Topics; Episode 1 is about Loving Your Inner Self. Join me and […]
A throw back from 2021 on Grief, Loss and Rejection.
"Until you have real compassion, you cannot recognize love" - Bob Thurman How Compassionate are you to self? Tips on how to exercise Compassion to SELF 1.Past Experience – be aware and comfortable. 2.Vulnerability – choose to be truthful to self 3.Self Audit yourself on specific areas.
Have you paid your Social Debt? Is Compassion a Social Debt? An open discussion on Compassion as a social act.
Are emotions hijacking you? Join me at 3PM EAT and let us discuss how to manage your emotions.
? Life Happens ? How do we develop our Motivation Levels? Let us engage on tips to remain motivated, despite what life throws at us.
Is SELF Empathy important? We consider the 3 types of Empathy ?Cognitive ?Emotional ?Compassion And list 3 steps to build your empathy
April is the Stress Awareness Month. Patsy Litunya, HR Practitioner and Counsellor joins me in the 4 part - Stress Situation - Series Episode 1 - I am Stressed - 5th April 2022 Episode 2 - Avoiding and Relieving Stress - 12th April 2022 Episode 3 - Healthy Ways to Manage Life Stressors - 19th […]
April is the Stress Awareness Month. Patsy Litunya, HR Practitioner and Counsellor joins me in the 4 part - Stress Situation - Series Episode 1 - I am Stressed - 5th April 2022 Episode 2 - Avoiding and Relieving Stress - 12th April 2022 Episode 3 - Healthy Ways to Manage Life Stressors - 19th […]
Motherhood is the state of being a mother, and the roles that come with it. Motherhood comes complete with an emotional roller coaster ride that has no manual. This May on #tuesdaytalksatthree, we celebrate mothers and seek to understand their journeys and the meaning that they give to motherhood. The journeys that we seek to […]
The Month of May is associated with Mother’s Day and in other associations, Maia, the Roman goddess of fertility. ❤️Motherhood is the state of being a mother, and the roles that come with it. ❤️Motherhood comes complete with an emotional roller coaster ride that has no manual. This May on #tuesdaytalksatthree, we celebrate mothers and […]
