Love Yourself First
The Power of Prioritizing YOU Ever notice how life feels like a never-ending to-do list? Work deadlines, social obligations, family check-ins—somehow, everything else comes first. But when was the last time you made it to the top of your own list? We have all heard it before—"Put your oxygen mask on first before helping others." It makes
Red Car Moments
Unlocking the Power of Intentionality Have you ever noticed that once you focus on something, it seems to appear everywhere? That is exactly what happened when I decided to buy a red car. And as it turns out, the experience was more than just a car purchase—it was a profound lesson on the power of focus
Failing Forward
Embracing the Lessons of Every Season "Do not fear the past. If people tell you that it is irrevocable, do not believe them. The past, the present and the future are really one: they are today."- Néhanda Abiodun Every new season brings with it a whirlwind of emotions—hope, excitement, fear, and sometimes, anxiety. I have often found
Graces in Our Lives
Finding the Magic in the Now Life moves fast—too fast for the busy individual balancing dreams, careers, relationships, and passions. It is easy to fall into the trap of living in one of two places: the regret-strewn past or the anxiety-fueled future. And in doing so, we miss the grace-filled present. Ever planned a vacation meticulously, mapping
When Noise Becomes the Norm, Silence Becomes the Superpower
In a world where speed and innovation are celebrated, where the next big idea is expected before the current one has fully matured, it is easy to lose ourselves in the whirlwind. The demands on our time, energy, and creativity stretch us thin daily. Yet, amidst this hustle, how often do we pause to truly
Cleared for Takeoff: Managing the Transition to a New Year
Are You Ready to Soar Into the New Year? Imagine yourself as the captain of an airplane. Your year has been a journey—long-haul flights through challenges, turbulence, and moments of cruising in clarity. Now, as the year’s end approaches, you are not just landing; you are also preparing for the next big takeoff. The runway ahead may
Mind Mastery
Shifting the Internal Landscape Mindset is the lens through which we see the world, and mastering it can transform every aspect of life. In my experience, a positive and growth-oriented mindset is not something we stumble upon—it is a daily practice, a choice. We are constantly faced with challenges, but how we respond to them determines
The Mis en Place of Life
How Planning Can Boost Your Mental Wellness Ever watched a master chef in action? Before the sizzling pans and artful plating begins, there is a magical phase known as mise en place—a French term meaning “everything in its place.” In the culinary world, it is all about preparation. Every ingredient is chopped, measured, and ready to go.
Taking A Pause
Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate on things and not really accomplishing much because we are so distracted. There may be signals — mental, emotional, or physical — that tell us we need to slow down and
The Bacon Phenomenon: Learning to Embrace Downtime
Reflection and downtime did not always come easy for me. My years in the corporate world were fast-paced, and I thrived on the energy. I loved the feeling of being relevant and driving the change I wanted to see in my area of influence. However, that meant my "off days" and vacations were often spent catching