Taking A Pause
Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate on things and not really accomplishing much because we are so distracted. There may be signals — mental, emotional, or physical — that tell us we need to slow down and
The Bacon Phenomenon: Learning to Embrace Downtime
Reflection and downtime did not always come easy for me. My years in the corporate world were fast-paced, and I thrived on the energy. I loved the feeling of being relevant and driving the change I wanted to see in my area of influence. However, that meant my "off days" and vacations were often spent catching
When The Boda Rider Falls
Lessons in Reading the Signs There have been moments in my life when the writing on the wall was clear to everyone—except me. Whether it was the end of a season, rejection, being taken for granted, or emotional abuse, the signs were all around, but I chose not to see them. One such instance stands out vividly. I
Own The Narrative
Part Two: Accountability 💡Limiting Beliefs are not the truth about you. In my Coaching sessions, I help you unpack your limiting beliefs, consider other perspectives and have a choice of narratives to replace those beliefs. The session will always end with #accountability. This means that you the Coachee, will need to commit to the heavy lifting. Taking personal
Thrash Out Your Blocks
Part Three: It is not true❗ Limiting beliefs are fundamental thoughts that we have about ourselves, others and the world, that limit us in moving forward. One of the most common beliefs is that ‘I am not good enough’. These thoughts are formed from events in our lives that shape our thinking and are reinforced over time
Thrash Out Your Blocks
Part One: Winnowing Thoughts can be very distractive if not channeled well. Imagine a situation where everything is happening simultaneously and there are so many moving parts. Thoughts are seemingly running amok. Now onto that add an emotional state from a previous situation that has not been addressed. This melting pot can be quite volatile and may even cause
Action Listing
Part Three: Doing I recently did a LIVE session on #existing vs #thriving and my call to action was ‘stop being in it’. This reminded me of my Business Management classes where my Professor would always insist that the focus was working on the #business and not in it. The thought process here is that when you
Action Listing
Part Two: Saboteur When you look up the meaning of #Saboteur, you will come across this definition - 'a person who deliberately destroys or obstructs something' – at least that is what I found online. I refer to this because this is exactly what I had happen to me whenever I laid out my plans. I ended up not
Explore Your Gut
Part Two: Doing what I love. ✨Referencing the quote by Marc Anthony – 'If you do what you love, you will never work a day in your life'…..just fuels my calling. As I pen this, it is Sunday night, and I really ought to be winding down and preparing to call it a night in great anticipation
Explore Your Gut
Part One: Who am I❓ Who am I❓- is one question that when answered, provides for rich reflection. If we consider Child Development, we quickly see the stages of growth and perhaps relate them to our identities, or to the answer to – Who am I? 📌For instance, infants respond to the 5 senses as a way