It can be deeply unsettling to face our fears, so we tend to be in Auto Pilot – Surviving instead of thriving. I invite you to love yourself and thrive. This January on #tuesdaytalksatthree, we will be talking about self love; 4 Tuesdays and 4 Topics; Episode 1 is about Loving Your Inner Self. Join me and […]
A throw back from 2021 on Grief, Loss and Rejection.
"Until you have real compassion, you cannot recognize love" - Bob Thurman How Compassionate are you to self? Tips on how to exercise Compassion to SELF 1.Past Experience – be aware and comfortable. 2.Vulnerability – choose to be truthful to self 3.Self Audit yourself on specific areas.
Have you paid your Social Debt? Is Compassion a Social Debt? An open discussion on Compassion as a social act.
Are emotions hijacking you? Join me at 3PM EAT and let us discuss how to manage your emotions.
? Life Happens ? How do we develop our Motivation Levels? Let us engage on tips to remain motivated, despite what life throws at us.
Is SELF Empathy important? We consider the 3 types of Empathy ?Cognitive ?Emotional ?Compassion And list 3 steps to build your empathy
April is the Stress Awareness Month. Patsy Litunya, HR Practitioner and Counsellor joins me in the 4 part - Stress Situation - Series Episode 1 - I am Stressed - 5th April 2022 Episode 2 - Avoiding and Relieving Stress - 12th April 2022 Episode 3 - Healthy Ways to Manage Life Stressors - 19th […]
April is the Stress Awareness Month. Patsy Litunya, HR Practitioner and Counsellor joins me in the 4 part - Stress Situation - Series Episode 1 - I am Stressed - 5th April 2022 Episode 2 - Avoiding and Relieving Stress - 12th April 2022 Episode 3 - Healthy Ways to Manage Life Stressors - 19th […]
Motherhood is the state of being a mother, and the roles that come with it. Motherhood comes complete with an emotional roller coaster ride that has no manual. This May on #tuesdaytalksatthree, we celebrate mothers and seek to understand their journeys and the meaning that they give to motherhood. The journeys that we seek to […]
The Month of May is associated with Mother’s Day and in other associations, Maia, the Roman goddess of fertility. ❤️Motherhood is the state of being a mother, and the roles that come with it. ❤️Motherhood comes complete with an emotional roller coaster ride that has no manual. This May on #tuesdaytalksatthree, we celebrate mothers and […]
Simple Hacks on being a Single Mother.
