TuesdayTalksAtThree

Episode 2: Communing with Gratitude

?The only true moment that we have is the here and now. The past is integral in informing the do's and don’ts for today and the future. The future is about being a better version of self. Setting your intention to be grateful cultivates and grows your gratitude muscle and enhances your Self Awareness.

A throw back from 2021 on Grief, Loss and Rejection.

"Until you have real compassion, you cannot recognize love" - Bob Thurman How Compassionate are you to self? Tips on how  to exercise Compassion to SELF 1.Past Experience – be aware and comfortable. 2.Vulnerability – choose to be truthful to self 3.Self Audit yourself on specific areas.  

Have you paid your Social Debt? Is Compassion a Social Debt? An open discussion on Compassion as a social act.

Are emotions hijacking you? Join me at 3PM EAT and let us discuss how to manage your emotions.

? Life Happens ? How do we develop our Motivation Levels? Let us engage on tips to remain motivated, despite what life throws at us.

Is SELF Empathy important? We consider the 3 types of Empathy ?Cognitive ?Emotional ?Compassion And list 3 steps to build your empathy

April is the Stress Awareness Month. Patsy Litunya, HR Practitioner and Counsellor joins me in the 4 part - Stress Situation - Series Episode 1 - I am Stressed - 5th April 2022 Episode 2 - Avoiding and Relieving Stress - 12th April 2022 Episode 3 - Healthy Ways to Manage Life Stressors - 19th […]

April is the Stress Awareness Month. Patsy Litunya, HR Practitioner and Counsellor joins me in the 4 part - Stress Situation - Series Episode 1 - I am Stressed - 5th April 2022 Episode 2 - Avoiding and Relieving Stress - 12th April 2022 Episode 3 - Healthy Ways to Manage Life Stressors - 19th […]