How to balance Sugar Levels and avoid Diabetes. In this episode oof #tuesdaytalksatthree, Health Coach Fred Gichuki share 2 main takeaways: Make ME Time a thing Rethink your Diet Watch and learn more.
Getting support is key in managing Blood Pressure. Your family, work colleagues, community are important. The stigma that makes us keep this condition to ourselves, only serves to rob us of the opportunity to manage, and even be fully healed. Join Health Coach Fred Gichuki and I as we speak about maintaining a healthy […]
We continue to celebrate Women Health this March. In today's episode, Health Coach Fred introduces us to Probiotics and Prebiotics. Check out the episode on IG or the recording on YouTube - ELEMCEE Consultancy
The Mayo Clinic defines acne as: ´Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. ´Effective acne treatments are available, but acne can be persistent. The […]