My guest Lewis Momanyi is Kenyan and strongly Rooted to his Roots, The Abagusii Community.  He grew up listening to his grandparents folk stories and dancing to the community folk songs.  These stories shaped him in understanding how to deal with societal challenges. Join Lewis and I as we share on how we can embrace […]

Celebrating Our Kenyan Diversity Join the closing session - Episode 5 and engage with my guest - Katherine Silva and I this afternoon.

Valuing yourself first allows you to understand and believe that you are worthy of love, affection and good things in life. Join me as we set off on this 4 part series on IG LIVE.

The SELF is the true identity, the person that you are. Most of the time we do not know who we are, and why we are behaving in a certain way. Join me as we unpack Being True To SELF

Join me for 3 tips on how to Focus on the Possibilities.

Celebrating your Value. Join us as we bring the Value Thyself Series to a close.

The Road to Mental Wellness. Does this sound like a journey that you would like to take? Jonathan Arenburg, wrote this book for therapeutic release, and published it in the hopes that it will help others. Join Jonathan and I as we unpack his story.

Waringa is a Cancer Warrior. Join me as Waringa takes us on her journey and where she is today.

Join Wellness Coach - Fred Gichuki and I as we share 3 simple tips to thrive mentally in our modern day world.

As you prepare for 2023, make sure to do a self audit on these 5 emotions and to plan favourably. Three Take aways: 1. Don't get mad, Get Motivated 2. Seek peace of mind as your right 3. Drop it and get back into battle