Episode 1 - Love and Confidence 1.Identify your Love Value 2.List your Actions 3.Practice and build your Confidence muscle.

Love is defined as a profoundly tender, passionate affection for another person.  This month of love you are the other person and we will be covering 1.Confidence 2.Freedom 3.Saving 4.Winning Episode 2 is about Freedom to express as opposed to being held back. A Clarion Call to Stop Waiting and Demand the best of yourself.

How to balance Sugar Levels and avoid Diabetes. In this episode oof #tuesdaytalksatthree, Health Coach Fred Gichuki share 2 main takeaways:  Make ME Time a thing Rethink your Diet Watch and learn more.

Getting support is key in managing Blood Pressure. Your family, work colleagues, community are important.  The stigma that makes us keep this condition to ourselves, only serves to rob us of the opportunity to manage, and even be fully healed.   Join Health Coach Fred Gichuki and I as we speak about maintaining a healthy […]

We continue to celebrate Women Health this March. In today's episode, Health Coach Fred introduces us to Probiotics and Prebiotics. Check out the episode on IG or the recording on YouTube - ELEMCEE Consultancy

The Mayo Clinic defines acne as: ´Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. ´Effective acne treatments are available, but acne can be persistent. The […]

John Maxwell said: Change is Inevitable. Growth is Optional. Join me in this episode as I share tips on how to enhance your personal growth.

´Life happens and our best intentions or plans are affected. ´Just like visiting a chiropractor to re-align your back, we must re-align or even re-calibrate our lives priorities. ´If a person is unclear as to what their goal is, they can take a look at each area of their life. This episode gives you 3 […]

Have you ever found yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life - but never enjoying it or anything in it...you are probably living your life and the relationships in it on autopilot. The 3 tips in this […]

A gentleman by the name Jim Rohn said – The best motivation is self motivation.   Question? What does that look like for you?

Compassionate Empathy is what we strive for. It concerns our intellect, our emotions and our actions. As Daniel Goleman said - “With this kind of empathy we not only understand a person’s predicament and feel with them, but are spontaneously moved to help, if needed.” Where will you practice Compassionate Empathy in the following days? […]