As you prepare for 2023, make sure to do a self audit on these 5 emotions and to plan favourably. Three Take aways: 1. Don't get mad, Get Motivated 2. Seek peace of mind as your right 3. Drop it and get back into battle

5 Steps to Accomplishing Your Goals for Sole Entrepreneurs with a work force of 3 or less.

3 Simple Rules to Start right. 4 practical rules for New Entrepreneurs with a work force of 3 or less

How to Motivate Customers to Buy

So, how do you maximize word of mouth in your business?   Join me on the last episode of 'November tips on preparing for 2023' I will be sharing 5 Steps you can start to take right now…

You have your goals lined and ready to go, but you you are having trouble getting inspired. It may be simply your choice of words. In this episode I take you through 5 action verbs that can help get you inspired and get you out of your rut.

Lets face it, we all have the same amount of time in a day, however we tend to run out of time. We can only make the most of out of what we have: In this episode, I share 7 simple steps to make the most out of your day. Take Aways: 1.Plan. 2.Don’t Procrastinate. […]

Episode 1 - Love and Confidence 1.Identify your Love Value 2.List your Actions 3.Practice and build your Confidence muscle.

Love is defined as a profoundly tender, passionate affection for another person.  This month of love you are the other person and we will be covering 1.Confidence 2.Freedom 3.Saving 4.Winning Episode 2 is about Freedom to express as opposed to being held back. A Clarion Call to Stop Waiting and Demand the best of yourself.

How to balance Sugar Levels and avoid Diabetes. In this episode oof #tuesdaytalksatthree, Health Coach Fred Gichuki share 2 main takeaways:  Make ME Time a thing Rethink your Diet Watch and learn more.