You have your goals lined and ready to go, but you you are having trouble getting inspired. It may be simply your choice of words. In this episode I take you through 5 action verbs that can help get you inspired and get you out of your rut.

Lets face it, we all have the same amount of time in a day, however we tend to run out of time. We can only make the most of out of what we have: In this episode, I share 7 simple steps to make the most out of your day. Take Aways: 1.Plan. 2.Don’t Procrastinate. […]

Episode 1 - Love and Confidence 1.Identify your Love Value 2.List your Actions 3.Practice and build your Confidence muscle.

Love is defined as a profoundly tender, passionate affection for another person.  This month of love you are the other person and we will be covering 1.Confidence 2.Freedom 3.Saving 4.Winning Episode 2 is about Freedom to express as opposed to being held back. A Clarion Call to Stop Waiting and Demand the best of yourself.

How to balance Sugar Levels and avoid Diabetes. In this episode oof #tuesdaytalksatthree, Health Coach Fred Gichuki share 2 main takeaways:  Make ME Time a thing Rethink your Diet Watch and learn more.

Getting support is key in managing Blood Pressure. Your family, work colleagues, community are important.  The stigma that makes us keep this condition to ourselves, only serves to rob us of the opportunity to manage, and even be fully healed.   Join Health Coach Fred Gichuki and I as we speak about maintaining a healthy […]

We continue to celebrate Women Health this March. In today's episode, Health Coach Fred introduces us to Probiotics and Prebiotics. Check out the episode on IG or the recording on YouTube - ELEMCEE Consultancy

The Mayo Clinic defines acne as: ´Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. ´Effective acne treatments are available, but acne can be persistent. The […]

John Maxwell said: Change is Inevitable. Growth is Optional. Join me in this episode as I share tips on how to enhance your personal growth.

´Life happens and our best intentions or plans are affected. ´Just like visiting a chiropractor to re-align your back, we must re-align or even re-calibrate our lives priorities. ´If a person is unclear as to what their goal is, they can take a look at each area of their life. This episode gives you 3 […]