´Life happens and our best intentions or plans are affected. ´Just like visiting a chiropractor to re-align your back, we must re-align or even re-calibrate our lives priorities. ´If a person is unclear as to what their goal is, they can take a look at each area of their life. This episode gives you 3 […]

Have you ever found yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life - but never enjoying it or anything in it...you are probably living your life and the relationships in it on autopilot. The 3 tips in this […]

A gentleman by the name Jim Rohn said – The best motivation is self motivation.   Question? What does that look like for you?

Compassionate Empathy is what we strive for. It concerns our intellect, our emotions and our actions. As Daniel Goleman said - “With this kind of empathy we not only understand a person’s predicament and feel with them, but are spontaneously moved to help, if needed.” Where will you practice Compassionate Empathy in the following days? […]

In this session, we seek to apply mindfulness beyond ourselves. The leading question is: How well do you connect with strangers? Join me on IG LIVE at 3 PM EAT and let us get talking.

It is the month of June and we are celebrating Fathers. I believe that children with #fathers or father figures have a greater confidence, self-control and a sense of identity. In this episode, Maxwell and I speak of 3 things that he teaches his children.

Fatherhood doesn't come with a manual. How then does one know what to do? Mwongera Mutiga and I, explore the 'how to' when it comes to Fatherhood on this episode of #tuesdaytalksatthree

What skills did your father teach you? My Proud Dad on Episode 3 #celebratingfatherhood is Anthony Wachira He shares three skills that he is teaching his daughter.

Fathers, are pillars in the development of a child's emotional well-being. My guest @davidmuriithi brings the series- ‘Celebrating Fatherhood’ to a close this week. 📌He shared 3 things that he has taught his children, and you do not want to miss the replay.

´Fear of public speaking is the world's number one phobia, and is believed to affect about 75% of people across the globe. ´ ´Eric Muriithi shares his story and key things that he has mastered on his journey.

Are you aware of who you are becoming? If yes, what is the positive influence it is making in your life? In this series we seek to revisit who who we chose to be and who we are.