#tuesdaytalksatthree

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?The only true moment that we have is the here and now. The past is integral in informing the do's and don’ts for today and the future. The future is about being a better version of self. Setting your intention to be grateful cultivates and grows your gratitude muscle and enhances your Self Awareness.

Personal Planning 2022

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Are your resolutions driving you crazy? ◾The only true moment that we have is the here and now. ◾The past is integral in informing the do’s and don’ts for today and the future ◾Tomorrow is not promised, but it is a place of #hope. A hope for a better version of your self-awareness and in […]

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#tuesdaytalksatthree – Loving your Inner Self.

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It can be deeply unsettling to face our fears, so we tend to be in Auto Pilot – Surviving instead of thriving. I invite you to love yourself and thrive. This January on #tuesdaytalksatthree, we will be talking about self love; 4 Tuesdays and 4 Topics; Episode 1 is about Loving Your Inner Self. Join me and […]

#tuesdaytalksatthree Self Love Episode 2

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'Be yourself' is a common phrase, however it must be qualified by 'Who Am I' - we are a sum of our light and dark sides, and we must strive to know both sides. Join me on #tuesdaytalksatthree and let us explore the Authentic Self.

#tuesdaytalksatthree – Celebrating the Month of Love – Compassion Part 1

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"Until you have real compassion, you cannot recognize love" - Bob Thurman How Compassionate are you to self? Tips on how  to exercise Compassion to SELF 1.Past Experience – be aware and comfortable. 2.Vulnerability – choose to be truthful to self 3.Self Audit yourself on specific areas.