Episode 3 of Conflict Resolution Series
Here is what struck me recently.
I met a Japanese healer who shared with me the importance of balancing our inner energies.
She spoke of how harmony in the body leads to harmony in our interactions.
I felt deeply affirmed.
Why?
Because it is the same technique I encourage my clients to use during conflict – Balance.
Taking just a few slow, intentional breaths before reacting can shift your response from reactive to reflective …
from chaos to clarity…..Balance.
