Ø Mental health is of paramount significance for volunteers, just as it is for anyone else.
Ø Engaging in volunteer work can be incredibly rewarding and fulfilling, but it can also bring about various challenges, triggers and stressors that might impact an individual’s mental well-being.
Ø In this session, we explore why mental health is essential for volunteers, and how to nurture one’s well-being to enable the pursuit of service unto others.
By the end of this session, participants will be able to:
1.Understand why Mental Health is essential.
2.Appreciate the Concepts of Mental Health
3.Integrate Mental Wellness into Day to Day activities
