Elemcee Consultancy

Managing Your Day
2023-01-17 15:00 - 2023-02-02 15:30 (Europe/Moscow) | IG LIVE @lucy_yourclaritycoach
Lets face it, we all have the same amount of time in a day, however we tend to run out of time.
We can only make the most of out of what we have:
In this episode, I share 7 simple steps to make the most out of your day.
Take Aways:
1.Plan.
2.Don’t Procrastinate.
3.Check In.

The Love ToolBox Series - #tuesdaytalksatthree
2023-02-07 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Episode 1 – Love and Confidence
1.Identify your Love Value
2.List your Actions
3.Practice and build your Confidence muscle.

Freedom to Love Episode 2 - #tuesdaytalksatthree
2023-02-14 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Love is defined as a profoundly tender, passionate affection for another person. This month of love you are the other person and we will be covering
1.Confidence
2.Freedom
3.Saving
4.Winning
Episode 2 is about Freedom to express as opposed to being held back. A Clarion Call to Stop Waiting and Demand the best of yourself.

Episode 1 - WellWoman Series
2023-03-07 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
How to balance Sugar Levels and avoid Diabetes.
In this episode oof #tuesdaytalksatthree, Health Coach Fred Gichuki share 2 main takeaways:

Make ME Time a thing
Rethink your Diet

Watch and learn more.

Episode 2 - The WellWoman Series
2023-03-14 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Getting support is key in managing Blood Pressure.
Your family, work colleagues, community are important. The stigma that makes us keep this condition to ourselves, only serves to rob us of the opportunity to manage, and even be fully healed.

Join Health Coach Fred Gichuki and I as we speak about maintaining a healthy heart and managing blood pressure in women on #tuesdaytalksatthree

Episode 3 of the WellWoman Series
2023-03-21 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
We continue to celebrate Women Health this March.
In today’s episode, Health Coach Fred introduces us to Probiotics and Prebiotics.
Check out the episode on IG or the recording on YouTube – ELEMCEE Consultancy

Episode 4 - Managing Healthy Skin
2023-03-28 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
The Mayo Clinic defines acne as:
´Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages.
´Effective acne treatments are available, but acne can be persistent. The pimples and bumps heal slowly, and when one begins to go away, others seem to crop up.
´Depending on its severity, acne can cause emotional distress and scar the skin. The earlier you start treatment, the lower your risk of such problems.
Join Health Coach Fred Gichuki and myself as we bring the WellWoman Series to a close with a focus on Healthy Skin.

Episode 1 - Abundance April - Enhancing Your Personal Growth
2023-04-03 08:00 - 17:00
John Maxwell said: Change is Inevitable. Growth is Optional.
Join me in this episode as I share tips on how to enhance your personal growth.

Episode 2 - Creating A Positive Change - #tuesdaytalksatthree
2023-04-11 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
´Life happens and our best intentions or plans are affected.
´Just like visiting a chiropractor to re-align your back, we must re-align or even re-calibrate our lives priorities.
´If a person is unclear as to what their goal is, they can take a look at each area of their life.
This episode gives you 3 tips on how to create at least one positive change to direct you towards daily abundance

Episode 4 - Living On Auto Pilot - The Abundance of April
2023-04-25 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Have you ever found yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life – but never enjoying it or anything in it…you are probably living your life and the relationships in it on autopilot.
The 3 tips in this session will help you to move from existing to thriving.
Join me on #tuesdaytalksatthree

Episode 3 - Mindful Motivation
2023-05-16 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
A gentleman by the name Jim Rohn said – The best motivation is self motivation.

Question?
What does that look like for you?

Episode 4 - Empathy vs Mindfulness
2023-05-23 15:00 - 15:30 | Virtual
Compassionate Empathy is what we strive for. It concerns our intellect, our emotions and our actions.
As Daniel Goleman said – “With this kind of empathy we not only understand a person’s predicament and feel with them, but are spontaneously moved to help, if needed.”
Where will you practice Compassionate Empathy in the following days?
I do hope your answer includes starting with self.

Episode 5 - Social Skills - #tuesdaytalksatthree
2023-05-30 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
In this session, we seek to apply mindfulness beyond ourselves.
The leading question is:
How well do you connect with strangers?
Join me on IG LIVE at 3 PM EAT and let us get talking.

Celebrating Fatherhood with Maxwell Gichuhi
2023-06-06 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
It is the month of June and we are celebrating Fathers.
I believe that children with #fathers or father figures have a greater confidence, self-control and a sense of identity.
In this episode, Maxwell and I speak of 3 things that he teaches his children.

Celebrating Fatherhood with Mwongera Mutiga
2023-06-13 14:30 - 15:00 | IG LIVE @lucy_yourclaritycoach
Fatherhood doesn’t come with a manual.
How then does one know what to do?
Mwongera Mutiga and I, explore the ‘how to’ when it comes to Fatherhood on this episode of #tuesdaytalksatthree

Celebrating Fatherhood - Anthony Wachira
2023-06-20 15:00 - 2023-07-04 15:30 | IG LIVE @lucy_yourclaritycoach
What skills did your father teach you?
My Proud Dad on Episode 3 #celebratingfatherhood is Anthony Wachira
He shares three skills that he is teaching his daughter.

Celebrating Fatherhood - David Muriithi
2023-06-27 15:00 - 2023-07-04 15:00 | IG LIVE @lucy_yourclaritycoach
Fathers, are pillars in the development of a child’s emotional well-being.
My guest @davidmuriithi brings the series- ‘Celebrating Fatherhood’ to a close this week.
📌He shared 3 things that he has taught his children, and you do not want to miss the replay.

Fear of public Speaking - #takingback control
2023-07-04 15:30 | IG LIVE @lucy_yourclaritycoach
´Fear of public speaking is the world’s number one phobia, and is believed to affect about 75% of people across the globe.
´
´Eric Muriithi shares his story and key things that he has mastered on his journey.

Spirituality - Taking Back Control Series
2023-07-11 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Are you aware of who you are becoming?
If yes, what is the positive influence it is making in your life?
In this series we seek to revisit who who we chose to be and who we are.

Taking Back Of Control Of Entrepreneurship
2023-07-18 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
How do I stay on track?
Whether in entrepreneurship, career, nutrition, health, spirituality or family….
Certain values are constant:
📌passion
📌motivation
📌persistence
📌determination
📌consistency

Taking Back Control of Your Family
2023-07-25 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Do you understand the risks that come with working online?
Evelyne Kasina – IT Family Consultant, expounds on them and offers tips on how to manage your family online interaction.

Filling Your Cup with Motivators
2023-08-01 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Filling your cup with motivators is essential for maintaining a positive and productive mindset.
Join me for tips on how to help you stay motivated and inspired.

Fill your cup with patience
2023-08-08 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Did you know that #patience, #empathy and #mentalhealth are synonymous?
This episode helps us to understand the impact of patience as a sustainable way to enrich, refresh and nourish our mental health.

Fill your cup with achievements
2023-08-15 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Honouring your achievements is a healthy practice that can boost your self-esteem and provide the encouragement you need to keep moving forward.

Fill Your Cup with Lessons
2023-08-22 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
I know for sure that embracing #failure as a lesson fosters a growth mindset, and promotes #selfcompassion. I am a living testimony of this.
In this episode, I share 3 tips that I continuously use to help refresh, enrich and nurture my #mentalhealth with lessons from failure.

Fill Your Cup with Service
2023-08-29 15:00 - 15:30 | IG LIVE @lucy_yourclaritycoach
Being a servanthood leader, while prioritizing mental health and filling your cup, is a powerful way to positively influence others.
Join me for this powerful session, on IG LVE at 3PM for tips on how to be that leader of influence.

Work-Life Balance
2023-09-05 19:15 - 19:45 | IG LIVE @lucy_yourclaritycoach
The concept of work-life balance has been debated heavily and there is a school of thought that there is no such thing as work life balance
Three challenges and solutions to help you find harmony in your daily life.

Balancing Meaningful Liaisons
2023-09-12 19:15 - 19:45 | IG LIVE @lucy_yourclaritycoach
Understanding and managing one’s own emotions while empathizing with others is a fundamental aspect of building meaningful relationships.

Navigating Conflict
2023-09-19 19:15 - 19:45 | IG LIVE @lucy_yourclaritycoach
Helping individuals become more adept at navigating conflicts in their entrepreneurial and business endeavours.

Fostering Empowerment
2023-09-26 19:15 - 19:45 | IG LIVE @lucy_yourclaritycoach
Exploring ways to be supportive and empowering to someone pursuing entrepreneurship.
Join me as I share 3 tips on how to be impactful through empowerment.
